Low Energy and Fatigue

An occasional feeling of weakness, fatigue and lower energy levels are some of the most frequently experienced symptoms of hormonal changes that occur in the transition phase prior to, or during menopause. Up to 80% of women report these symptoms at one time or another.

It is extremely frustrating as it affects both the mind and the body and can cause stress, leading to sleep disturbances.

Changes in hormone levels can affect your sleeping patterns which, in turn, leads to fatigue, so that there are many changes that are occurring simultaneously that lead to the same result from different angles, which is why so many women are in the same situation as you are.

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