Irregular periods are a common experience for women in their 40s. This is because the body is preparing for menopause, the end of menstruation. During perimenopause, the transition to menopause, the ovaries begin to produce less estrogen and progesterone, the hormones that regulate the menstrual cycle. This can lead to changes in the cycle, including irregular periods.
Symptoms of perimenopause:
In addition to irregular periods, perimenopause can cause a variety of other symptoms, including:
Managing irregular periods and perimenopause symptoms:
There are a number of things women can do to manage irregular periods and other perimenopause symptoms, including:
Lifestyle changes: Eating a healthy diet, exercising regularly, and getting enough sleep can help to reduce symptoms.
Over-the-counter medications: Over-the-counter pain relievers and ibuprofen can help to relieve menstrual cramps and other pain.
Prescription medications: Prescription medications, such as hormonal birth control and hormone replacement therapy, can be used to regulate the menstrual cycle and relieve perimenopause symptoms.
"Perimenopause is a time of great change, but it's also a time of great possibility. It's a time to reflect on the past, celebrate the present, and embrace the future." — Christine Northrup, M.D.
Some women also choose to use natural supplements to help manage their perimenopause symptoms. One popular supplement is Femarelle® Rejuvenate. Femarelle® Rejuvenate is a natural plant-based supplement that is claimed to help reduce hot flashes, night sweats, mood swings, and other perimenopause symptoms.
Irregular periods are a normal part of perimenopause. There are a number of things women can do to manage irregular periods and other perimenopause symptoms, including lifestyle changes, over-the-counter medications, prescription medications, and natural supplements.
If you are experiencing irregular periods or other perimenopause symptoms, talk to your doctor. They can help you develop a plan to manage your symptoms and improve your overall health.