Joint Discomfort

That’s because, among its many functions, estrogen helps to keep your joints flexible.

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Joints that are most frequently affected during menopause are the neck, jaw, shoulders, wrists and elbows, though other joints in the body may experience stiffness as well. 

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There are many ramifications of joint stiffness as other muscles compensate for lack of flexibility. Stiffening can cause pain, such as tight shoulder muscles causing headaches.

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But, don’t get stressed; stress will only intensify the symptoms. When you are stressed, your body releases cortisone, a hormone that causes infection. Therefore, it’s important to learn to relax and treat your joints with physical activity, a healthy diet and balancing your hormonal system.

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