The most common reason for thinning of hair in this stage of life is a decrease in estrogen levels that comes with the onset of menopause. in most cases, it can be treated by putting your body back in balance.

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As we all want to have heathy hair, it is crucial to take care of our hair.

 

You need to decide whether you want to leave it natural, or whether you feel the need to color it. Whatever you choose, make sure to take care of your nutrition.

 

A balanced diet will help, and, if needed, take supplements to assist you in balancing your hormonal system, as it can help you to keep your hair looking healthier.

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