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Here’s What Happened When I Tried a New Alternative to Hormone Therapy

Here’s What Happened When I Tried a New Alternative to Hormone Therapy

But, here’s the biggest change I’ve noticed: sex has…

Dealing with peri-menopause? Here’s how to cope naturally

Dealing with peri-menopause? Here’s how to cope naturally

When you’re in your 20s and 30s, menopause feels so far off. There’s time to worry about that later, right?

WOMEN OVER 40: UNDERSTANDING & TREATING SYMPTOMS OF PERIMENOPAUSE

WOMEN OVER 40: UNDERSTANDING & TREATING SYMPTOMS OF PERIMENOPAUSE

Are you over 40 and struggling with how to treat your perimenopause symptoms? A natural alternative to hormone therapy…

Ladies, we are either here already or approaching it… Estrogen decline and menopause.

Ladies, we are either here already or approaching it… Estrogen decline and menopause.

With a clean diet, sleep and exercise, the effects of aging and menopause don’t have to be as bad…

New Alternative to Hormone Therapy You Need to Know About

New Alternative to Hormone Therapy You Need to Know About

It turns out, HRT isn’t the only game in town.There’s a new one that really deserves your attention.

The science of soy: A natural solution for menopause relief

The science of soy: A natural solution for menopause relief

It turns out that soy isoflavones might be of concern – here’s new information that uses a more natural approach

Premenopausal Symptoms Can Be Managed With A Non-hormonal Femarelle

Premenopausal Symptoms Can Be Managed With A Non-hormonal Femarelle

What is menopause? When does menopause start? Check out premenopausal symptoms and how they can be managed with a non-hormonal

Stand Strong Through Life Changes In The New Year

Stand Strong Through Life Changes In The New Year

I have talked about how my word of the year is Courage. It takes courage to understand our life stages

How to Find Relief for Menopausal Symptoms Naturally

How to Find Relief for Menopausal Symptoms Naturally

Women in their 40’s, 50’s, and 60’s go through various stages of menopausal symptoms.For those looking for a natural solution…

What you should know about Estrogen Decline

What you should know about Estrogen Decline

dealing with estrogen decline is much easier to bear when you accept that it’s happening and doesn’t affect your identity