7 Natural Menopause Treatments That Really Work

Picture this: you're sitting in a meeting, minding your own business, when suddenly, you feel a surge of heat coursing through your body....

Can Sugar Cause Hot Flashes?

Hot flashes are one of the most common symptoms of menopause, affecting up to 85% of women. They can be uncomfortable, embarrassing, and...

Your Personal Bone Health Booster

Femarelle® Unstoppable is a clinically proven supplement that can help women to maintain strong and healthy bones during postmenopause.

Who Came Up With The Terrible Term "Withering Age"?

I'm sure it was a man. By the way, this is only about women. Only women "wear and tear" and wither away. Men, on the other hand, always...

Coping with Emotional Rollercoasters Due to Irregular Periods

As a woman in my early 40s, I've been experiencing irregular periods and hormonal fluctuations for the past few years. At first, I was...

Memory Changes During Menopause: It's Not the Same as Before, Just a Little Bit Different

Have you noticed that your memory isn't quite as sharp as it used to be? You're not alone. Many women experience memory changes during...

Irregular Periods in Your 40s: What You Need to Know

Irregular periods are a common experience for women in their 40s. This is because the body is preparing for menopause, the end of...

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