With a clean diet, sleep and exercise, the effects of aging and menopause don’t have to be as bad…
Article of: slava
It turns out, HRT isn’t the only game in town.There’s a new one that really deserves your attention.
It turns out that soy isoflavones might be of concern – here’s new information that uses a more natural approach
Boost your sex life, lower your chances for uncomfortable infections, spot early signs of cervical cancer, and more.
What is menopause? When does menopause start? Check out premenopausal symptoms and how they can be managed with a non-hormonal
I have talked about how my word of the year is Courage. It takes courage to understand our life stages
Women in their 40’s, 50’s, and 60’s go through various stages of menopausal symptoms.For those looking for a natural solution…
If you’re a woman experiencing the symptoms of estrogen decline,a good night’s sleep can often seem like an impossible dream.
The holidays should feel merry and bright — so why are you feeling more overwhelmed than ever?
dealing with estrogen decline is much easier to bear when you accept that it’s happening and doesn’t affect your identity